These nutty-tasting seeds offer a wealth of nutrition while satisfying hunger. As a good source of Vitamin E, sunflower seeds help reduce the risk of certain cancers and cardiovascular disease. Sunflower seeds also have magnesium and selenium and, among nuts and seeds that are considered snacks, are the richest in phytosterols which reduce blood levels of cholesterol and boost the immune system. Unsalted, they are the perfect sodium-free snack!
